12/18/2023 0 Comments Kickstart nutrition facts![]() It’s always a good thing aim to eat more at meal times and have them as snacks if you’re hungry. ![]() We know eating fruit and veg is good for you. Try and aim to eat two portions of oily fish a week. These are rich in something called omega-3 oil, which helps protect your heart. Most of us know that fish is good for us, but oily fish like salmon and mackerel are even better. ![]() Try swapping red and processed meat for these:īeans, peas and lentils are also very high in fibre and don’t affect your blood glucose levels too much – making them a great swap for processed and red meat and keeping you feeling full. These all have links with heart problems and cancers. But it’s not a good idea to do this with red and processed meat, like ham, bacon, sausages, beef and lamb. If you’re cutting down on carbs, you might start to have bigger portions of meat to fill you up. You can also get creative and swap out salt for different types of herbs and spices to add that extra flavour. Cooking from scratch will help you keep an eye on how much salt you’re eating. Lots of pre-packaged foods already contain salt so remember to check food labels and choose those with less salt. Try to limit yourself to a maximum of 6g (one teaspoonful) of salt a day. And when you have diabetes, you’re already more at risk of all of these conditions. Eat less saltĮating lots of salt can increase your risk of high blood pressure, which in turn increases risk of heart diseases and stroke. You can check food labels when you’re looking for foods high in fibre if you’re unsure.
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